Milk Rice During Menstruation An Ayurvedic Ritual for Deep Rest, Digestion & Replenishment In my Vaidya’s lineage, milk rice is a traditional preparation used during menstruation to support deep rest, digestion, and replenishment. During the bleed, the nervous system becomes more sensitive, digestion can weaken, and apana vayu (the downward-moving current in Ayurveda) becomes especially […]
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